Judul : what martial art is airbending based on
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what martial art is airbending based on
hi everybody i'm john graden from the martialarts teacher's association and johngraden.com. how do you create a martial arts workout?that's a great question. a couple variables are involved there. first how advanced areyou? it is good to determine the intensity of the workout but here is a very good structureto follow. first we want to establish the goals of the workout. if i am practicing mysparring techniques that i am going to use
what martial art is airbending based on, warm-ups in techniques that are typicallyfootwork and sparring oriented. if i'm going to do a traditional kata workout i'm goingto do warm-ups that will warm me up and prepare me but my mind's set in that kind of katatraditional mode. so the workout typically starts one, establish the goal of the workoutwhat are we trying to accomplish today? two,
a good warm-up, stretching is not part ofthe warm-up, stretching is part of the cool down or stretching is part of the workout.we want to make sure that our warm-up raises our heart rate, gets blood to our musclesand essentially as it says warms the body up, gets the juices flowing, then from ourwarm-up which is typically 10 to 15 minutes and then from our warm-ups we are going tomove into the technical aspects of our classes which technical aspects of our workout soif we are sparring we will be doing possibly sparring drills, exchanges and we'll do thatleading up to actual sparring so about a 20 to 30 minute section of class is devoted toskill building if we are doing our traditional kata techniques we will be working them individuallyand we will be taking segments of each kata
and focusing on them and then we'll put italtogether in doing the entire form. and a kata is a series of predetermined moves asmany as 40 or 50 various moves that are designed as a mock flight. it is kind of like floorexercises in gymnastics, it is one of my favorite workouts so that could be a part of the workoutis to do the traditional kata techniques but again we have that goal established in thebeginning. so we go warm-up, skill building and from skill building i like to move intodrills and typically that would be pad drills, partner drills and then that leads into thefinal component of the main body of the class which is actual sparring and we will put thegear on and move around. if you are not advanced enough to spar you'll do sparring drills.the final part of class is the cool down and
this is where we kind of start stretching.we are going to lower the heart rate, we are going to go into that quiet mind and we aregoing to really re-emphasize what we've accomplished in this class, review the goals, review ouraccomplishments, build motivation for the next class and that typically for me takesabout an hour to do. i like class strong, one hour class works best. i'm john graden.i hope that helps. thanks.
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