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best martial art for women

hello! i’m madison warner and i’ve beeninstructing over 10 years under michael m. foley system of koden kan karate and if you’dlike to see more about us on our website please go to h2hctc.com or mellei.com. one thingthat you need to remember if you’re going to learn any type of martial arts is the responsibilitythat comes along with it, what we’re teaching you can be deadly potentially and you needto make sure that you’re only using for

best martial art for women, self defense. alright this kick is roundhousekick and it can be very powerful if he’s properly, you’re going to step back withyour right foot just for practicing purposes, you can actually step back with your leftif you want, okay get into your zenkutsu stance, knee bent, hands up in the set position. whatyou’re going to do is lift your knee in

front of your body, point your toes becausewe’re going to hit with the in step of the foot and then you’re going to pivot withyour bottom foot, bring your heel towards your target on the floor, you’re going tobring your knee towards your target, okay point your knee towards your target and hereyou want your hip to be in between your head and your knee, bring your foot back as faras it can go and then you’re going to kick, unpivot and then bring it down. okay so handsup, bring it up, pivot your foot on the bottom and point your knee forward toward your targetand get your hips in the middle so you’re in a line, here i point towards you and kick,okay unpivot and down. one more time, don’t get discourage this one is really hard tolearn, up, pivot and you’re going to kick

and if you’re wondering what it looks likealtogether, how can i do damage with that to a bad guy, okay bring your knee up andit’s going to snap so it’s going to be a fast out and back kick, also your hips turninto it as your leg comes out so that adds power, bring it up and kick, alright thatis the roundhouse kick.

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