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Judul : what is the best martial art to learn
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what is the best martial art to learn

"o.k, so now that we've learned all the basicsteps we need to do a butterfly twist. i'm going to show you the completed twist at fullspeed. let's go over here and i'm going to walk you through all the steps that we'velearned. now remember, we wind up, we take the necessary steps, we dip right here, andtwist and land. so at full speed it looks a little something like this. now i want todo one from different angles just so you get

what is the best martial art to learn, an idea of how it looks. i'm going to do onecoming from this corner.we'll do one from here. from the standing, we get into the front stance and dip and jump.like so! now basically when you do it at full speed the run is very important up until thelanding, because if you do everything fast than that will help your momentum and helppull you around and remember if you squeeze

tight, look over your left shoulder, and comedown safely with your weight leaning forward you will do a successful butterfly twist."

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